About

Zachary Segal

Based in Northwest Philadelphia, Zachary Segal is the founder and owner of Thread Movement. He graduated at the top of his class at the National Personal Training Institute, and is a certified Master personal trainer from the National Academy of Sports Medicine.

His formal education includes Arcadia University (BA) and graduate work in Dance and Movement Therapy at Drexel University. 

Zach is a proponent of adult learning and has immersed himself studying various physical disciplines over the past decade. He believes this variety enhances the quality of his trainings and the Thread Method. Physical disciplines Zach has studied include: Tai Chi, Kung Fu, Resistance Training, Capoeira, African Dance, Tap Dance, Yoga, Pilates, Alexander Technique, Gyrotonic, Franklin Method, Krav Maga, Hip Hop Dance, Feldenkrais Method, Kickboxing, Sprint Training, Boxing, Hiking, Dance/Movement Therapy, Resistance Stretching, Basketball, Qi-Gong, Pickleball, and Bboy. 

Zach’s top goals as a trainer are to make his clients healthier by becoming better movers and having a more connected body.  As his clients become stronger, flexible, more agile, erect and fluid, he instills body awareness into his client, thereby working to integrate mind and body.


CERTIFIED BY:  NATIONAL ACADEMY OF SPORTS MEDICINE (NASM) AND NATIONAL PERSONAL TRAINING INSTITUTE (NPTI)


CERTIFIED IN: KETTLEBELLS, SUSPENSION TRAINING (TRX), CORRECTIVE EXERCISE, PERFORMANCE ENHANCEMENT, SENIOR FITNESS, SAQ (SPEED, AGILITY AND QUICKNESS), NEUROMUSCULAR STRETCHING, YOUTH EXERCISE, CARDIORESPIRATORY TRAINING FOR SPORTS PERFORMANCE, FITNESS NUTRITION SPECIALIST, CPR, MEDITATION, AND AED.


Thread Movement Systems benefits people in sport, dance, exercise, and other physical disciplines.


Use Thread to improve: balance, posture, weight transferring, pain relief, core and glute strength, rotational flexibility and strength, stability, mobility, orientation and proprioception, movement integration and coordination, improved range of motion, athletic performance

Testimonials

"Zach has managed to convert me from someone who avoids exercising to eagerly looking forward to our twice-weekly sessions. He respects and tailors my workouts to my personal goals – and what I am able to accomplish. And while he pushes me to do more than I ever imagined possible, his “pushing” is firm, yet gentle and encouraging. My husband, who is in far better shape than I, has found Zach to be a terrific trainer, on a professional and personal level. Finally, and this is really important to me, he comes when he says he will and checks up between sessions if I experience any discomfort during my exercises. By the way, I asked him if I could write this testimonial – not the other way around!" -Ellen Mattleman Kaplan, 59


"Zach is a great teacher. He breaks down each movement easily and patiently. This is a great system to develop flexibility and balance!!!" -Fernando Chang-Muy


"I have been training with Zach for several months and find that his Thread technique has significantly decreased the joint pain I have felt over the years particularly in my knees. I can now run longer without pain and have increased mobility in my joints. Being stronger with much improved endurance has allowed me to complete my first 50 mile trail race this year! Zach’s exercises and training have become part of my weekly regime." -Vanessa Bowman


"I really enjoy training with Zach. He carefully listens to my goals and brings a thoughtful, creative intention to his training. Each session has the right amount variety to keep me challenged and interested. Zach’s cues are clear and his plan for each session is focused. I always leave the session feeling great and have experienced gains in my speed, agility, and strength. "-Phylinda Moore


“I’m addicted! Since working with Zach using the Thread Method I’ve noticed improvements in my balance, focus, and overall body awareness. The poses are extremely challenging and I always feel a sense of accomplishment when I master a particular sequence.” Jennifer Dally, PhD